Soft Sand Running v Road v Treadmill – what’s the best?
Should you run the sand hills, on the road or treadmill. What are the pros & cons of each? Read on to find out more.
Should you run the sand hills, on the road or treadmill. What are the pros & cons of each? Read on to find out more.
You may have heard the term “no pain, no gain” and we hear it a lot as massage therapists, but is this really true? In short NO!
Preparing for an event is intense. Optimise your performance with soft tissue treatments – find out how.
Inflammation can lead to various health implications. The power of massage and soft tissue treatment can help!
Did you know that inflammation can be internal and affect your body from within?
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