Soft Sand Running v Road v Treadmill – what’s the best?
Should you run the sand hills, on the road or treadmill. What are the pros & cons of each? Read on to find out more.
Blog
Collaboration – How and Why We Do It
Why do we at Muscle Medicine collaborate and how do we do it? Read on to find out what, how and why is is important to us – and you!
No Pain No Gain – Debunking the Myth
You may have heard the term “no pain, no gain” and we hear it a lot as massage therapists, but is this really true? In short NO!
Marathon Ready – How Muscle Medicine Can Optimise Your Performance and Recovery
Preparing for an event is intense. Optimise your performance with soft tissue treatments – find out how.
Bunion Pain & What to Do?
Bunions are a common foot condition that can cause discomfort, pain and even problems with balance.
Inflammation & Remedial Soft Tissue Treatment
Inflammation can lead to various health implications. The power of massage and soft tissue treatment can help!
Inflammation and how it affects your body
Did you know that inflammation can be internal and affect your body from within?
