Treatments & Exercises

Remedial Massage/Deep Tissue/Sports Massage

Soft tissue treatment to assist with;

  • relief of tired, stressed or over used muscles
  • recovery from training, sporting events
  • injury recovery 
  • postural imbalances
Myofascial Release

Advanced soft tissue treatment that works on the fascia and connective tissues to assist with;

  • chronic pain
  • injury recovery
  • postural imbalances
Maintenance Treatments

Soft tissue treatment using a range of techniques to provide the best results with;

  • maintenance of soft tissues
  • recovery from training and sporting events
  • to supplement your Structural Integration appointments
Structural Integration with Myofascial Release

A range of advanced soft tissue techniques, movement and mobilisations, dry needling & cupping combined to assist with;

  • chronic pain or illness symptoms 
  • serious injury recovery
  • hyper mobility syndrome
  • chronic postural/structural issues
  • fibromyalgia
  • scar tissue & adhesions
TMJ/Headache Relief

A combination of Structural Integration, Craniosacral therapy, internal and external jaw release, to assist with; 

  • TMJ dysfunction
  • Chronic teeth grinding
  • Headache and migraine relief
Lymphatic Drainage

Gentle, rhythmic strokes to increase the mobility of the lymphatic system, assisting with; 

  • recovery from trauma, injury or surgery 
  • recovery from long haul flights
  • edema or swelling of extremities
Massage for Pregnancy Support

Our pregnancy treatments are to support the mother through the changes her body is going through.  Support for upper and lower back pain as well as changes the hips and pelvis are moving through.

If you are in your first trimester we recommend making an appointment with a Women's Health Physiotherapist.  Once past your first trimester we can assist with the changes your body is going through.  The treatment will mainly be in side lying position, with pillows and towels to support your bump.

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