by Danni | Jul 31, 2024 | Blog
Introduction In this blog, we delve into the most frequently asked questions we get at Muscle Medicine. Whether you’re curious about the signs you need a remedial massage, wondering about post-treatment care, or seeking insights into the different types of...
by Danni | Oct 11, 2023 | Blog
Soft Sand Running becomes very popular at this time of year. It’s a brilliant way to get your heart rate up – it’s tough! But what’s best – Soft sand, running on the road or a treadmill? let’s look at all; Running on Soft Sand Soft sand...
by Danni | Sep 23, 2023 | Blog
Debunking “No Pain, No Gain” You may have heard the term “no pain, no gain” and we hear it a lot as massage therapists, but is this really true? In short NO! You do not need to experience pain during your treatment. Read on to find out how we can provide you...
by Danni | Sep 22, 2023 | Blog
Introduction Whether you’re preparing for a marathon, getting set for a triathlon, your first 10km, or any elite event, your training routine is undoubtedly intense. It’s not just about the kilometres you clock, the laps you swim, or the targets you hit;...
by Danni | Sep 13, 2023 | Blog
Inflammation, while a natural and necessary response by the body to protect and heal itself, can sometimes become chronic and problematic. Chronic inflammation is linked to various health conditions such as arthritis, cardiovascular diseases, and even certain types of...
