by Danni | Oct 11, 2023 | Blog
Soft Sand Running becomes very popular at this time of year. It’s a brilliant way to get your heart rate up – it’s tough! But what’s best – Soft sand, running on the road or a treadmill? let’s look at all; Running on Soft Sand Soft sand...
by Amanda Tenn | Sep 18, 2023 | Blog
A bunion (also known as Hallux Valgus) is one of the most common foot conditions. It is a deformity of the foot where the bones of the big toe shift out of alignment. This is caused by the big toe pushing against the smaller toes forcing the big joint to push...
