Maintenance Treatments at
Muscle Medicine
Maintenance Treatments at Muscle Medicine Double Bay
Just like you see the dentist to keep your teeth healthy or the GP for regular check-ups, your soft tissue health deserves the same care. At Muscle Medicine Double Bay, we offer Maintenance Treatments (also called Life Care Treatments) to keep your muscles and fascia functioning at their best, even when you’re not in pain.
A maintenance massage is all about prevention and long-term wellness. It’s a way to address everyday tightness, stiffness and fatigue before they develop into bigger issues. Our expert therapists tailor each session to your lifestyle and activity level, using advanced techniques to keep your body moving freely and feeling its best.
Why Maintenance Treatments Matter
A maintenance massage at Muscle Medicine in Double Bay can help to:
- Relieve muscle stiffness and everyday tightness
- Support flexibility and mobility
- Prevent small niggles from becoming injuries or causing compensatory issues and complications
- Improve recovery from exercise or training
- Promote relaxation and reduce physical stress
Is This Treatment Right for You?
You may benefit from a maintenance massage if you:
- Have no specific injury or pain above 4/10 on the pain scale
- Want to stay proactive about your body’s health and function
- Train or exercise regularly and need support for recovery
- Spend long hours at a desk or repeating the same movements
- Simply want to feel lighter, looser and more balanced
If you’re experiencing pain above 4/10, or a specific injury or dysfunction, our team will recommend booking a Deep Tissue Massage in Double Bay or a Structural Integration session instead.
How Our Maintenance Treatments Work
Each session is customised to your needs. Your therapist may draw from a range of techniques including:
- Deep Tissue Massage (for muscle tension)
- Myofascial Release (to address fascia restrictions)
- Trigger Point Therapy (for specific tight spots)
- Stretching and mobility work
The goal isn’t just short-term relief, it’s long-term care to keep your body functioning at its best.
Book Your Maintenance Treatment Today
Maintenance Treatments FAQs
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What are soft tissues? Is it just my muscles?
The soft tissues of the human body are made up from;
- Muscles
- Tendons & Ligaments
- Fascia
- Nerve Tissue
- Adipose Tissue (or fat)
- Synovial Membranes
- Blood Vessels
How often should I have a maintenance massage?
Very Active Lifestyle – training 4+ times a week or a very physical profession | every 2 – 3 weeks
Regularly Active Lifestyle – training 2+ times a week or a job that is 50% active & 50% sedentary | every 4 – 6 weeks
Sedentary Lifestyle – sedentary job with min 60 mins walking a day | every 6 weeks
Very Sedentary Lifestyle – sedentary job, no physical activity | every 3 weeks to assist with maintaining circulation, joint health and soft tissue function, which are at risk to the low activity nature of your life
Is a Maintenance Massage right for me even if I haven’t visited Muscle Medicine before?
If I am in pain should I book this treatment?
Do I need to see the same therapist all the time?
No, our therapists leave comprehensive notes in our CRM system, so each of the therapists can see your history and the treatments you have had previously.
The treatment will differ between therapists, as their styles differ, but the focus will remain the same – providing you what your body needs.
5 mins Check in
50 – 55 mins treatment
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