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Lymphatic Drainage

Lymphatic Drainage Massage at Muscle Medicine Double Bay

Lymphatic drainage massage is a gentle yet highly effective therapy that targets one of the body’s most vital systems, your lymphatic network. At Muscle Medicine in Double Bay, our specialised treatments are designed to stimulate lymph flow, reduce fluid retention, support post-surgical healing and enhance your body’s natural detox pathways. Whether you’re recovering from surgery, managing inflammation, or simply feeling sluggish, lymphatic drainage offers a deeply restorative reset for your immune, circulatory and nervous systems.

What Is Lymph and Why It Matters 

Lymph is a clear-to-white fluid made up of:

  • White blood cells (lymphocytes) that fight infection
  • Chyle, a fluid from the intestines that contains fats and proteins
  • Your lymphatic system is a vital network of vessels, nodes, and ducts that helps move this fluid throughout the body – removing toxins, regulating fluid balance and supporting immunity. Unlike your circulatory system, the lymphatic system has no central pump. That’s where manual stimulation through massage can help.

 

Why Lymphatic Drainage Might Be Right for You

Your lymph system can become sluggish due to:

  • Surgery or medical procedures
  • Inactivity (e.g. post-injury or long flights)
  • Illness, pregnancy, or hormonal imbalances
  • Chronic stress or nervous system overload

Lymphatic drainage helps get things moving again – reducing fluid retention, depuffing the body, and calming the nervous system.

 

How Our Treatment Works

Our expert therapists use light, rhythmic strokes to manually stimulate lymph flow. Unlike other massage styles, lymphatic drainage:

  • Does not use deep pressure
  • Focuses on specific sequences to guide lymph through the body
  • Supports both physical and emotional wellbeing
  • It’s safe, calming, and highly effective, especially when done as part of a tailored treatment plan.

A Note for Post-Surgical Clients

If you’re recovering from surgery within the last 3 weeks, you’ll need written clearance from your specialist before booking. Please ensure you select Lymphatic Massage when making your appointment so we can allocate the appropriate therapist.

Lymphatic Drainage Massage FAQs

What is Lymphatic Drainage Massage and how does it work?
Lymphatic drainage massage is a gentle, rhythmic technique designed to stimulate the flow of lymph fluid through the body. This specialised massage helps to reduce swelling, support the immune system and detoxify the body. At Muscle Medicine in Double Bay, our therapists use light strokes to help move lymph through your lymphatic system, which can become sluggish due to surgery, illness, lack of movement, or stress.
What should I expect at my first Lymphatic Drainage appointment?
At your first session, we’ll take the time to understand your health history and goals before beginning treatment.
Initial Appointment Includes:
  • 10–15 mins assessment
  • 30–45 mins treatment
  • 5–10 mins personalised recommendation & treatment plan
Follow-up treatments will depend on your body’s response and your goals.
What are the benefits of Lymphatic Drainage Massage?

Lymphatic Drainage Massage offers a range of benefits, including:

  • Reducing fluid retention and swelling (particularly post-surgery or after long flights)
  • Boosting immune system function
  • Supporting detoxification by encouraging waste removal through the lymph
  • Depuffing and debloating the body
  • Calming the nervous system, to assist with anxiety or high stress
  • Improving circulation and energy levels
  • If you’re searching for effective lymphatic drainage massage in Double Bay, our experienced team at Muscle Medicine is here to help.
When is it good to have a Lymphatic Drainage Massage?

Lymphatic Drainage Massage is beneficial in a number of situations, including:

  • Post-surgery recovery (with clearance from your specialist)
  • After returning from long-haul flights
  • During pregnancy (with medical approval)
  • When experiencing fluid retention or bloating
  • As a reset after illness or periods of low movement
  • As part of your wellness routine (every 2–3 months for maintenance)
  • Our team at Muscle Medicine Double Bay will tailor your treatment based on your individual needs.
Is Lymphatic Drainage Massage painful?
Not at all. Unlike deep tissue massage, lymphatic drainage uses very light, rhythmic strokes. It’s designed to be calming and gentle, which also makes it suitable for those with sensitive or post-surgical bodies. Clients often describe it as deeply relaxing.
Can I get Lymphatic Drainage Massage after surgery?
Yes, but only with approval from your surgeon or specialist if you are within three weeks post-op. Our therapists at Muscle Medicine Double Bay are experienced in working with post-surgical clients and will adapt treatment accordingly to support healing and reduce swelling. 
What makes Muscle Medicine in Double Bay different?
At Muscle Medicine Double Bay, we take a clinical, personalised approach to Lymphatic Drainage Massage. Our expert team works closely with you to assess your goals, customise treatment and deliver long-term results – whether you’re recovering from surgery, managing chronic bloating, or simply investing in your long-term wellbeing.
How often should I have Lymphatic Drainage Massage?

Frequency depends on your condition and goals. For general maintenance, a treatment every 2–3 months is ideal. However, if you’re recovering from surgery or illness, or experiencing chronic swelling or fatigue, we may recommend more frequent sessions initially. Chronic conditions may required twice-weekly or weekly appointments, reducing as symptoms lessen.  Speak with one of our Muscle Medicine Lymphatic Massage therapists for a personalised plan.

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