Myofascial Release at Muscle Medicine Double Bay
Myofascial Release is a targeted, hands-on therapy that works on one of the body’s most important – and often overlooked – systems: the fascia. At Muscle Medicine in Double Bay, our expert therapists use specialised techniques to release restrictions in the fascia, relieve pain, improve mobility and restore balance throughout the body. Whether you’re recovering from injury, dealing with chronic tightness, or feeling restricted in your movement, Myofascial Release offers a precise, effective way to get your body functioning at its best.
What Is Fascia and Why It Matters
Fascia is a thin layer of connective tissue that surrounds and supports your muscles, bones and organs. When healthy, it’s flexible and allows your body to move freely. However injury, overuse, poor posture, surgery, or chronic stress can cause fascia to tighten, thicken, or develop adhesions.
This can lead to:
- Restricted range of motion
- Muscle pain or stiffness
- Postural imbalances
- Referred pain in other areas of the body
Myofascial Release directly targets these restrictions to restore healthy movement and function.
Why You Might Need Myofascial Release
You may benefit from this treatment if you experience:
- Chronic muscle tension or tightness
- Limited mobility or flexibility
- Pain that hasn’t improved with other massage techniques
- Postural issues from sitting or repetitive movements
- Scar tissue or adhesions following injury or surgery
- Sports-related overuse injuries
How Our Treatment Works
Our therapists use both direct and indirect myofascial techniques, applying sustained, targeted pressure to release tension in the fascia. Unlike other massage styles, Myofascial Release:
- Works on the connective tissue layer, not just the muscles
- Uses slower, sustained pressure rather than rapid strokes
- May include Trigger Point Therapy to target specific areas of pain or muscle knots
- Focuses on long-term functional improvement, not just short-term relief
Each session is tailored to your needs and may combine different myofascial techniques for the best results.
Myofascial Release vs Deep Tissue Massage
While both are highly effective, the key difference is what they target.
Myofascial Release works on fascia – the connective tissue surrounding muscles and organs.
Deep Tissue Massage focuses on the muscle fibres themselves.
At Muscle Medicine Double Bay, we’re trained in both and can integrate techniques depending on your needs.
