Welcome to the Muscle Medicine Exercise Library at Muscle Medicine Double Bay. Our curated selection of exercises is designed to complement your deep tissue massage treatments and muscle therapy sessions, helping you achieve optimal results at home.
For more expert guidance, visit our YouTube channel where we offer easy-to-understand video tutorials tailored to enhance your muscle recovery and overall well-being.
Explore our resources today and experience the benefits of our comprehensive massage and muscle therapy services in Double Bay.
The McGill 3 was developed by Dr Stuart McGill of Waterloo University to assist with Lower Back Pain through the engagement and development of core strength. Creating a morning routine with these 3 exercises will help to 'switch on' your core before your activities of daily life (ADLs). They are also excellent to perform before exercise.
Form is extremely important, so please click on the images below for an instructional video of each exercise.
Sit Bones & Happy Dog
Correct posture is critical to living a sustained pain-free life. Over the years we get lazy with our posture and put unnecessary strain on our joints and soft tissues. If you can create this Happy Dog awareness about your posture you will find yourself feeling better within your body. This awareness and posture practice will help you to make the most of your remedial massage treatments.
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